It's hard eating well while on the road but I've done as good a job as I would have expected. Worst offenders: Mashed potatoes with sour cream, half of a scone, a half of piece of bread. Good choices: Chicken, salmon and rice.
I didn't do any excercise even though I brought my workout gear and I spent one evening drinking faaaaaar too much wine and suffered a hangover yesterday in the morning. Ick.
I will be back at an exercise class tomorrow morning - ready to kick my own ass.
10 comments:
you could have coverd up at least the throne with a hot lezbo pickup from last nite. but, if i'm not going to get attention here then
MOUT
Nice boobies.
>.>'
<.<'
Also rice is better than bread or potatoes? That explains a lot actually....
Firepower forgive my lack of attention to your fineness. I'm was rude. But sooooo unintentionally.
Potatos and bread increase blood sugar more so than rice especially brown rice. Any spikes in blood sugar make you hungrier than if you keep it even.
you look great~!
Thanks flavia!
Chicken, salmon, and rice? Paleo works a whole lot better if you step the fat content way up. Think bacon, cheese, and heavy cream to wash it down. Gotta displace those carbs, and lean protein can't do that.
You look good, but your potential is high. We want you to fully realize it!
Jonathan I did paleo last year for six months and combined with working out it was awesome. I believe I'll start going full Paleo in February. I think I was needing to get my head in the game and cutting out sugar, starches, gluten worked. But I'm aware animal fats won't make me fat. Some of my 'challanges' were eating enough when fully into it. I had NO hunger. I would have a cup of coffee with real cream as a mid-afternoon drink after fasting for more than 18 hours and that would do me just fine.
As far as my potential I agree. I have no doubts I could rock a bikini by July if I stay focused.
Your one MISSING ELEMENT OF PALEO is: neglecting to lure the proper hairy brute to drag you by the hair to a bearskin rug by a fireplace to work off those calories from all that raw meat and Cream
silly Yukie...
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